‘Wonder while you wander’
I have the pleasure of offering therapy walks at Jubilee Community Farm in Glynn, Co. Antrim.
The views out over Larne lough and the surrounding Gleno valley are spectacular and offer healing properties all of their own.
Therapy walks with Nourish will incorporate the usual ingredients of counselling and psychotherapy, whilst using the openness of the external environment and nature. Being outdoors and movement has been shown to have many benefits to our minds and bodies, particular when we have experienced Trauma.
All walking therapy is subject to weather and seasonal adjustments, particularly around daylight! Zoom sessions can be arranged if the Irish weather does not permit.