Talking Therapy

I am an Integrative Counsellor, which basically means I work with various counselling models to meet your needs.  I am also trained in a trauma informed approach, Internal Family Systems (IFS).  This means I am well placed to work with difficulties resulting from acute trauma, as well as more prolonged / childhood trauma which is impacting your present circumstances.  


I will work with you to get to know how you feel and experience your struggles.  A lot of research now shows clear links between emotional and physical wellbeing.  At Nourish, I offer the opportunity to explore these connections through mindful observation of your moment to moment experience, tracking your body and understanding how you feel emotionally and physically.

For more details on the Internal Family Systems approach you can read more at: http://ifs-institute.com

WHAT’S ON OFFER?

50 minutes talking therapy sessions, online via Zoom.

60 minutes walking therapy session at Jubilee Farm, Glynn.

I provide a free 30 minute initial consultation to discuss your needs and the possibility of working together.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s