Talking Therapy

I am an Integrative Counsellor, which basically means I work with various counselling models to meet your needs.  I am also trained in a trauma informed approach, Internal Family Systems (IFS).  This means I am well placed to work with difficulties resulting from acute trauma, as well as more prolonged / childhood trauma which is impacting your present circumstances.  

I will work with you to get to know how you feel and experience your struggles.  A lot of research now shows clear links between emotional and physical wellbeing.  At Nourish, I offer the opportunity to explore these connections through mindful observation of your moment to moment experience, tracking your body and understanding how you feel emotionally and physically.

For more details on the Internal Family Systems approach you can read more at:


60 minutes talking therapy sessions, online via Zoom.

60 minutes walking therapy session at Jubilee Farm, Glynn.

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